Tumble for spinach!

  • September 3, 2015
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  • CSA

Spinach Spinach is a member of the Amaranth family and counts beets, swiss chard, and believe it or not, quinoa and your basic tumbleweed (Russian thistle) as some of its many cousins. Spinach is loaded with many nutrients including vitamins A, C,…

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All Hail Kale!

  • August 11, 2015
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  • CSA

Welcome tasty and nutritious kale to your regular diet! Kale is rich in many nutrients including vitamins A, C, and K, fiber, and carotenoids. It is a member of the species Brassica oleracea which includes many other veggies most kids love; cabbage,…

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